About Us

Your Nourished Mind is a health service that provides virtual and face-to-face eating disorder recovery support services for individuals suffering from disordered eating and diagnosed eating disorders.

Lauren, the founder and accredited Eating Disorder Recovery Coach, will support you with the practical, hands-on aspects of recovery by helping you to identify, challenge and change the thoughts and behaviours keeping you stuck in your eating disorder.

 

Your Nourished Mind supports you to:

 

  • increase your motivation to recover  

  • identify, challenge, and change your disordered thoughts and behaviours  

  • establish and work towards your recovery goals 

  • improve your body image and practice body neutrality

  • reduce your anxiety around food and improve your relationship with food

  • adopt an intuitive approach to movement 

Testimonials

 

"You’re doing such a great job Lauren, she looks forward to her Saturday morning appointments, and we’re forever grateful to have found you." - parent of recovery coaching client

"Thank you for everything Lauren... and for teaching me to be kinder with myself and learn compassion." - recovery coaching client

"I find it really helpful to have support from someone who has been through a similar experience... Lauren is very kind, welcoming and understanding." - recovery coaching client

About Lauren

Lauren is a qualified Social Worker with experience working in the mental health sector in Western Australia.

Her lived experience of recovering from an eating disorder has driven her to support others on their recovery journey. Through her experience, Lauren developed an awareness of how few support services are available for those suffering from disordered eating and eating disorders.

In the hopes of helping to bridge this gap, Lauren studied at the Carolyn Costin Institute, an internationally recognised provider of the leading eating disorder recovery coaching training. Now an accredited Eating Disorder Recovery Coach, Lauren established Your Nourished Mind, a health service focused on providing one-on-one practical support for those suffering from disordered eating and diagnosed eating disorders in Australia, New Zealand and around the world.

In her spare time, Lauren loves spending time with her dog, Mervyn, as well as family and friends. Lauren is grateful that recovery has allowed her to have fuller relationships and to live a meaningful life.

Articles

What I wish people knew about eating disorders

Podcasts

Ask me anything about eating disorders

Directories

Women's Health and Family Services

Butterfly

Carolyn Costin

Health Direct

Experience & Qualifications